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Explore what's beneath the surface
Psychotherapy in NYC and Beacon, NY
I work with adults who seem “fine” on the outside but are carrying a lot internally. Therapy offers a space to slow down and make sense of what’s been hard to hold alone.
Blending psychoanalytic therapy, EMDR, and mindfulness, I support the steady, in-depth work of shifting old patterns and opening space for something new.
About My
Approach
Integrative and Relational
Many symptoms—like anxiety, disconnection, or self-doubt—can often be traced back to early emotional and relational experiences. Since our nervous systems are still developing in childhood, overwhelming moments can get stored in ways that don’t evolve with us—shaping how we feel and relate long into adulthood.
Therapy offers space to revisit these patterns with the perspective and resources of your adult self. It’s a bit like a system update—helping your mind and body reprocess old information so you can engage with the present more fully. Drawing from contemporary psychoanalysis, EMDR, and mindfulness, this work supports both reflection and integration—making it possible to respond with greater clarity, flexibility, and choice.
Offerings
Inner Work for Real Change
Individual Therapy
Explore long-standing patterns
Weekly sessions to explore anxiety, depression, and relationship patterns with curiosity and care.
Attachment-Focused EMDR
When talking isn’t enough
A body-based approach to heal PTSD, relational wounds, performance blocks, and developmental trauma.
Eating Disorder Recovery
More than symptom relief
Therapy to explore the deeper roots of food and body struggles. Best for those who are medically stable or stepping down from higher care.
Frequently Asked Questions
What's the consultation process?
We’ll start with a full 45-minute consultation (virtual or in person) to talk through what’s bringing you in and get a feel for working together. If it doesn’t feel like the right fit, I’m always happy to offer recommendations or referrals.
Who do you typically work with?
Mostly adults in their 20s–40s who appear “together” but carry a lot internally—navigating things like anxiety, dating, marriages, or career stress.
What makes your approach unique?
Many therapists stop after grad school. I didn’t. I’ve completed years of specialized post-graduate training in both psychoanalytic therapy and attachment-focused EMDR. By combining these approaches, I offer a more comprehensive path to healing—working with both the mind and body.
I also stay active in academic and clinical communities, so the work stays up to date, and grounded in the most current theory and practice.
Leave Me a Message and I'll Get Back to You
