Services
I offer an integrative approach that blends psychoanalytic psychotherapy, Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness to support developing insight, healing old wounds, and reimagining new ways of being in the world.
1
Individual Psychotherapy
Contemporary Psychoanalytic Psychotherapy is a powerful form of talk therapy that helps you gain deeper insight into unconscious thoughts, emotions, and patterns. It’s effective for addressing anxiety, depression, and relationship challenges, and is also well-suited for those seeking therapy for self-exploration and personal growth.
2
EMDR Therapy
Attachment-Focused EMDR combines EMDR therapy with attachment theory to help you heal from trauma and attachment wounds. This approach supports you in building healthier relationships and a stronger sense of self. It can be especially effective for challenges in dating, work performance, recovering from recent traumatic events, or healing the lasting effects of an abusive or emotionally deprived childhood.
3
Individual Therapy for Eating Disorders
Individual therapy can be a crucial step toward recovery. In a safe and supportive environment, we’ll explore the underlying causes of disordered eating behaviors. This is typically longer-term work, best suited for those already in recovery or stepping down from a higher level of care. I collaborate with dietitians and physicians as needed.